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Warmup Builder

RAMP-protocol warm-ups for running, lifting, basketball and swimming — real movements, not generic stretches

Unify Dynamics LLC

Documentation
Tools5read-only
Sign-inNoneno account, no key
Data keptNoneprocessed in memory
PriceFreeoptional Pro limits
StatusLiveMCP + REST
Works withMCP · RESTany agent

Try asking

Real questions, and the tools your agent calls to answer them.

Warm-up for a basketball game
Tools called
generate_warmup
Print me a warm-up for a run
Tools called
warmup_as_text
What is the RAMP protocol?
Tools called
ramp_framework
What warm-ups do you cover?
Tools called
list_sports
How is a swimmer's warm-up different from a runner's?
Tools called
compare_warmups

About

Warmupbuilder generates sport-specific warm-ups using the RAMP protocol (Raise, Activate & Mobilize, Potentiate), a warm-up framework described by strength & conditioning coach Ian Jeffreys as a structured alternative to static-stretch-only warm-ups. generate_warmup builds a full routine for running, weightlifting, basketball, swimming, or general activity, with hand-curated, activity-appropriate movements and real rep counts and timing that differ meaningfully by sport, and can scale phase durations down when available_minutes is limited. warmup_as_text gives the same routine as printable text. ramp_framework explains the protocol itself and why dynamic movement, not static stretching, precedes intense effort. list_sports lists what's covered. compare_warmups shows concretely how two sports' routines differ in movement selection and duration. Keyless; computed locally; nothing stored; general fitness/technique information, not medical advice.

Sources: Computed locally / hand-curated (RAMP protocol structure from Ian Jeffreys' published warm-up framework; per-sport movement selection, rep counts and timing hand-curated to each activity's real demands); fully local, zero upstream calls

Privacy

The publisher, Unify Dynamics LLC, states that tool inputs are processed in memory and not retained.

Data not collectedNo account, no profile, no stored prompts or results.
Privacy policyTerms

What it can do

5 tools, grouped by job. Every one is read-only or compute-only.

OpenAPI
Generate2 tools
  • Generate warmupA full structured warm-up (RAMP: Raise, Activate & Mobilize, Potentiate) for a sport, with real hand-curated movements, rep counts and timing that…
  • Warmup as textThe same warm-up as generate_warmup, formatted as a single readable, printable block of text.
Reference2 tools
  • Ramp frameworkExplains the RAMP protocol itself (Raise, Activate & Mobilize, Potentiate) — what each phase is for and why dynamic movement, not static…
  • List sportsLists the sports/activities this generator covers: running, weightlifting, basketball, swimming, general.
Compare1 tools
  • Compare warmupsHighlights how two sports' warm-ups differ in movement selection and total duration — concrete evidence a runner's warm-up and a lifter's warm-up…

Information

PublisherUnify Dynamics LLC
CategorySports & fitness
LanguagesEnglish
Built forGlobal
CompatibilityAny MCP client · any agent · REST
Version0.1.0
MCP endpointhttps://warmupbuilder.connectorbay.com/mcp
REST APIopenapi.json
SupportGet help · Status
CountryWorldwide

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Documentation

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What Warmupbuilder is for

A warm-up that actually matches what you're about to do — a runner rehearsing running mechanics, a lifter ramping into their working weight, a basketball player preparing lateral movement and a jump shot — instead of the same generic five minutes of static stretching before everything.

What it does

Every routine follows the RAMP protocol (Raise, Activate & Mobilize, Potentiate), a warm-up framework described by strength & conditioning coach Ian Jeffreys as a structured alternative to static-stretch-only warm-ups: Raise brings up heart rate, breathing and blood flow with general low-intensity movement; Activate & Mobilize moves the specific joints and muscles the session will use through dynamic (not static) range of motion; Potentiate progressively ramps movement intensity toward the session's actual demands. generate_warmup builds this for running, weightlifting, basketball, swimming or general activity, with hand-curated, activity-appropriate movements and real rep counts and timing that differ meaningfully by sport — a runner gets leg swings and strides building toward pace; a lifter gets band pull-aparts, hip openers and ramped warm-up sets of their actual working lift; a basketball player gets carioca, defensive slides and layup lines; a swimmer gets shoulder dislocates and a descending-effort build set. Pass available_minutes to scale phase durations down when time is short. warmup_as_text gives the same routine as a printable block of text. ramp_framework explains the protocol itself. compare_warmups shows concretely how two sports' routines differ in movement selection.

What it is not

Not individualized guidance for an injury, a medical condition, or a specific sport not covered here (the general routine is a reasonable default for anything else). Static stretching is deliberately left out of the main routine because it can temporarily reduce power output right before intense effort — it still has a place in a cool-down or a separate flexibility session. General fitness/technique information, not medical advice.

Privacy policy

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Warmupbuilder — Privacy Policy

Effective 28 September 2026. Unify Dynamics LLC ("we", "us"), Menlo Park, California.

What Warmupbuilder is. Warmupbuilder is a connector (an MCP server and REST API) that AI assistants and personal agents call on your behalf for sport-specific warm-up generation: a structured RAMP-protocol routine, a text-formatted version, framework explanation, and a warm-up comparison across sports. You interact with your assistant; the assistant sends us only the sport name and, optionally, the time you have available.

What we receive. The arguments of each tool call (a sport/activity name, an optional available-minutes value, two sport names for a comparison), the technical headers needed to serve the request (an IP address or a client identifier supplied by the assistant, and a Pro API key if you have one), and standard server logs.

Everything is computed on our server and nothing is stored. Routines are read from a bundled reference file and, when a time limit is given, scaled by a simple formula. No request is forwarded to any third party. What you send is used for that one answer and is not recorded, logged in request bodies or used to train anything.

What we do not receive or store. We do not receive your conversation with the assistant, your name, contacts, medical records, location data or any account credentials. Rate-limit counters (a client identifier and timestamps) are held in memory for at most 24 hours. Hosting-provider access logs, which contain IP addresses and request paths but not request bodies, are retained for up to 30 days for security and abuse prevention.

Sub-processors. None. Hosting: Vercel (United States regions).

Legal bases and your rights. For users in California, the EU/UK and elsewhere, our processing is necessary to provide the service you request through your assistant. Because we store no personal data beyond short-lived logs, requests to access, correct or delete personal data are usually satisfied automatically; you can still contact agent@connectorbay.com and we will respond within 30 days. We do not sell or share personal information and do not use your data to train models.

Children. Warmupbuilder is a general-audience service operated by the adult using the assistant.

Changes. We will post changes here with a new effective date.

Terms of service

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Warmupbuilder — Terms of Service

Effective 28 September 2026. These terms govern use of the Warmupbuilder connector ("the Service") operated by Unify Dynamics LLC ("we", "us").

  1. The Service. Warmupbuilder returns sport-specific warm-up routines, a text-formatted version, a warm-up-framework explanation, and cross-sport comparisons, built from a hand-curated reference structured around the documented RAMP protocol (Ian Jeffreys). It is accessed through an AI assistant or directly over MCP or HTTP.
  2. General fitness/technique education, not medical or coaching advice. Routines are general, activity-appropriate suggestions, not an individualized assessment of your fitness, injury history or mechanics. Consult a physical therapist, athletic trainer or coach before changing your warm-up routine, especially when returning from injury or managing a medical condition.
  3. Acceptable use. Do not use the Service to circumvent rate limits. Automated use within the published limits is welcome.
  4. Availability. The Service is provided "as is" without warranty. We may change, limit or discontinue it at any time.
  5. Data. Our Privacy Policy describes what we process. In short: your query is answered on our server and nothing is stored.
  6. Pro keys. Optional Pro API keys are issued at our discretion, are personal to the holder and may be revoked for abuse.
  7. Liability. To the fullest extent permitted by law, Unify Dynamics LLC is not liable for any loss, including injury, arising from use of or reliance on the Service. Our total liability is limited to US $100.
  8. Governing law. California law; venue in San Mateo County, California.
  9. Contact. Unify Dynamics LLC · agent@connectorbay.com · https://connectorbay.com/warmupbuilder

Support

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Warmup Builder support

Email agent@connectorbay.com. We answer within two business days.

When you report a problem, include the question you asked your agent, roughly when, and which agent you used (for example Claude, ChatGPT or Gemini). Never send us passwords, account numbers or ID numbers. Warmup Builder never asks for them.

Get Warmup Builder

Free · No sign-in · Read-only

Streamable HTTP, stateless, no authentication. Paste the endpoint into any MCP-capable agent.

https://warmupbuilder.connectorbay.com/mcp
{
  "mcpServers": {
    "warmupbuilder": {
      "type": "http",
      "url": "https://warmupbuilder.connectorbay.com/mcp"
    }
  }
}