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Intervals.icu (BYOK) icon

Intervals.icu (BYOK)

Read your own Intervals.icu activities, wellness entries and training calendar for a date range with BYOK

Unify Dynamics LLC

Tools4read-only
Sign-inBYOKbring your own key
Key keptNeverused for one call only
PriceFreeoptional Pro limits
ProviderIntervals.icuunofficial, not affiliated
Works withMCP · RESTany agent

Try asking

Real questions, and the tools your agent calls to answer them.

What activities did I do in Intervals.icu in the first half of October?
Tools called
list_activities
Show the intervals of my Intervals.icu activity i12345678
Tools called
get_activity
What wellness data did I log in Intervals.icu last week?
Tools called
list_wellness
What workouts are planned on my Intervals.icu calendar this week?
Tools called
list_calendar_events

About

Intervals.icu (BYOK) lets an AI assistant read your own Intervals.icu data through the Intervals.icu API with a key you supply (Intervals.icu API key (Settings, Developer Settings)). Read-only: 4 tools (list_activities, get_activity, list_wellness, list_calendar_events). The BYOK key travels with each request, is used for that one call only and is never stored, logged or cached; it is only ever sent to intervals.icu. Unofficial connector by Unify Dynamics LLC: not affiliated with, endorsed by or sponsored by Intervals.icu. Intervals.icu and its logos are trademarks of their owners and are used only to say which service the connector works with.

Sources: Live from the Intervals.icu API (intervals.icu) with a BYOK key; documentation: https://forum.intervals.icu/t/api-access-to-intervals-icu/609. Endpoints checked against that documentation on 2026-10-16.

Privacy

The publisher, Unify Dynamics LLC, states that tool inputs are processed in memory and not retained.

Data not collectedNo account, no profile, no stored prompts or results.

What it can do

4 tools, grouped by job. Every one is read-only or compute-only.

OpenAPI
Read your data4 tools
  • List activitiesList your activities between two dates (workouts, rides, runs and so on) as stored in Intervals.icu.
  • Get activityGet one of your activities by id, including its interval breakdown.
  • List wellnessList your daily wellness entries (such as weight, resting heart rate, sleep and mood fields you record) between two dates.
  • List calendar eventsList the events on your training calendar (planned workouts, races, notes) between two dates.

Information

PublisherUnify Dynamics LLC
CategorySports & fitness
LanguagesEnglish
Built forWorldwide
CompatibilityAny MCP client · any agent · REST
Version0.1.0
MCP endpointhttps://byok-intervalsicu.connectorbay.com/mcp
REST APIopenapi.json
SupportGet help · Status
CountryWorldwide
FunctionOther
LayerDeep connectors

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Get Intervals.icu (BYOK)

Free · BYOK · Read-only

BYOK: bring your own keyThis connector uses your own Intervals.icu Intervals.icu API key (Settings, Developer Settings). Create one at https://intervals.icu/settings, with the fewest permissions it needs (read-only if the provider offers it). Your assistant sends it in the X-Upstream-Key header with every request. It is used for that one call only: never stored, logged or cached, and only ever sent to Intervals.icu. Revoke it at the provider whenever you like. Unofficial connector: not affiliated with Intervals.icu.