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Coldtherapy

Cold plunge, contrast therapy, and sauna — protocols and safety reference

Unify Dynamics LLC

Documentation
Tools5read-only
Sign-inNoneno account, no key
Data keptNoneprocessed in memory
PriceFreeoptional Pro limits
StatusLiveMCP + REST
Works withMCP · RESTany agent

Try asking

Real questions, and the tools your agent calls to answer them.

How cold and how long for a beginner cold plunge?
Tools called
cold_exposure_protocol
What's a good hot/cold contrast routine?
Tools called
contrast_therapy_protocol
Traditional vs infrared sauna temperature and time?
Tools called
sauna_protocol
How do I build up my cold exposure over time?
Tools called
cold_exposure_progression
Is cold plunging safe with high blood pressure?
Tools called
safety_screening

About

Coldtherapy bundles cold-exposure and sauna general wellness reference into one connector, computed locally with no upstream calls. Cold exposure protocol: temperature (°C/°F) and duration ranges by modality (cold shower, cold plunge, ice bath, outdoor cold water) and experience level. Contrast therapy protocol: hot/cold cycle structure and which temperature to end on, by goal. Sauna protocol: traditional vs infrared temperature and duration, and why they differ. Cold exposure progression: a gradual week-by-week duration ramp capped at a general safety ceiling. Safety screening: match conditions like a heart condition or pregnancy to relevant cautions. Keyless; nothing stored; general wellness information, not medical advice — every tool recommends consulting a physician before starting, especially with any cardiovascular condition.

Sources: Computed locally / hand-curated cold-exposure and sauna reference ranges; fully local, zero upstream calls

Privacy

The publisher, Unify Dynamics LLC, states that tool inputs are processed in memory and not retained.

Data not collectedNo account, no profile, no stored prompts or results.
Privacy policyTerms

What it can do

5 tools, grouped by job. Every one is read-only or compute-only.

OpenAPI
Protocols3 tools
  • Cold exposure protocolTemperature (°C and °F) and duration ranges reported in general wellness literature for a cold modality and experience level, with general safety…
  • Contrast therapy protocolHot/cold contrast-therapy cycle structure (minutes per phase, number of rounds, which temperature to end on) by session goal.
  • Sauna protocolTemperature (°C and °F) and duration ranges for traditional (Finnish-style) versus infrared sauna, with general safety tips.
Planning1 tools
  • Cold exposure progressionA gradual week-by-week cold-exposure duration ramp, starting at 30 seconds and capped at a general safety ceiling.
Safety1 tools
  • Safety screeningMatch self-reported conditions or situations (e.g. "heart condition", "pregnant", "alone") to relevant safety-caution notes for cold exposure,…

Information

PublisherUnify Dynamics LLC
CategoryHealth & care
LanguagesEnglish
Built forGlobal
CompatibilityAny MCP client · any agent · REST
Version0.1.0
MCP endpointhttps://coldtherapy.connectorbay.com/mcp
REST APIopenapi.json
SupportGet help · Status
CountryWorldwide

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Documentation

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About Coldtherapy

Coldtherapy is a cold-exposure and sauna general wellness reference toolkit: five calculators and reference tools, all computed locally with no upstream calls, no accounts and no tracking.

  • Cold exposure protocol gives temperature (°C and °F) and duration ranges reported in general wellness literature, by modality (cold shower, cold plunge, ice bath, outdoor cold water) and experience level.
  • Contrast therapy protocol gives a hot/cold cycle structure — minutes per phase, number of rounds, and which temperature to end on — by session goal.
  • Sauna protocol compares traditional (Finnish-style) and infrared sauna temperature and duration ranges, and why they differ.
  • Cold exposure progression is a gradual, week-by-week duration ramp for building tolerance, capped at a general safety ceiling.
  • Safety screening matches conditions or situations you describe (e.g. "heart condition", "pregnant", "alone") to relevant caution notes.

Every tool's output carries the same guidance: this is general wellness information, not medical advice. Consult your physician before starting cold exposure, contrast therapy, or sauna use — especially with any cardiovascular condition, during pregnancy, or with any condition affecting circulation, blood pressure, or temperature regulation.

Built and maintained by Unify Dynamics LLC. Contact: agent@connectorbay.com.

Privacy policy

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Coldtherapy — Privacy Policy

Effective 28 September 2026. Unify Dynamics LLC ("we", "us"), Menlo Park, California.

What Coldtherapy is. Coldtherapy is a connector (an MCP server and REST API) that AI assistants and personal agents call on your behalf for cold-exposure and sauna general wellness reference: protocol structures by modality and experience level, a contrast-therapy structure, sauna guidance, a progression planner, and a safety screen. You interact with your assistant; the assistant sends us only the values needed for that one calculation.

What we receive. The arguments of each tool call — a modality and experience-level selection, a session goal, a sauna type, weeks of practice, or a list of conditions/situations you choose to enter (e.g. "high blood pressure") for the safety screen — the technical headers needed to serve the request (an IP address or a client identifier supplied by the assistant, and a Pro API key if you have one), and standard server logs.

Everything is computed on our server and nothing is stored. The temperature/duration ranges and condition-to-caution mapping are hand-curated and bundled with the server; no request is forwarded to any third party, and no query — including any health conditions you describe to the safety screen — is logged in request bodies, recorded, or used to train anything.

What we do not receive or store. We do not receive your conversation with the assistant, your name, contacts, or account credentials, and we do not build a health profile from your queries: each call is answered independently and nothing carries over between requests. Rate-limit counters (a client identifier and timestamps) are held in memory for at most 24 hours. Hosting-provider access logs, which contain IP addresses and request paths but not request bodies, are retained for up to 30 days for security and abuse prevention.

Sub-processors. None — every tool is computed locally. Hosting: Vercel (United States regions).

Legal bases and your rights. For users in California, the EU/UK and elsewhere, our processing is necessary to provide the service you request through your assistant. Because we store no personal data beyond short-lived logs, requests to access, correct or delete personal data are usually satisfied automatically; you can still contact agent@connectorbay.com and we will respond within 30 days. We do not sell or share personal information and do not use your data to train models.

Children. Coldtherapy is a general-audience service operated by the adult using the assistant.

Changes. We will post changes here with a new effective date.

Terms of service

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Coldtherapy — Terms of Service

Effective 28 September 2026. These terms govern use of the Coldtherapy connector ("the Service") operated by Unify Dynamics LLC ("we", "us").

  1. The Service. Coldtherapy returns cold-exposure and sauna general wellness reference information — protocol structures by modality and experience level, a contrast-therapy structure, sauna guidance, a progression planner, and a safety screen — computed from hand-curated reference data bundled with the server. It is accessed through an AI assistant or directly over MCP or HTTP.
  2. Not medical advice. Coldtherapy's guidance is general wellness information, not a substitute for individualized medical advice. Consult your physician before starting cold exposure, contrast therapy, or sauna use — especially with any cardiovascular condition, during pregnancy, or with any other condition affecting circulation, blood pressure, or temperature regulation. The safety screening tool is a general reference, not a medical clearance or diagnosis.
  3. General information, not personalized prescriptions. Temperature and duration ranges reflect protocol structures commonly reported in general wellness literature and practitioner guidance, not an individualized program. Cold exposure and heat exposure carry real physiological risk (including cardiac events and cold-water shock); stop immediately if you feel dizzy, unwell, or in distress.
  4. Acceptable use. Automated use within the published rate limits is welcome.
  5. Availability. The Service is provided "as is" without warranty. We may change, limit or discontinue it at any time.
  6. Data. Our Privacy Policy describes what we process. In short: your query is answered on our server and nothing is stored.
  7. Pro keys. Optional Pro API keys are issued at our discretion, are personal to the holder and may be revoked for abuse.
  8. Liability. To the fullest extent permitted by law, Unify Dynamics LLC is not liable for any loss arising from use of or reliance on the Service. Our total liability is limited to US $100.
  9. Governing law. California law; venue in San Mateo County, California.
  10. Contact. Unify Dynamics LLC · agent@connectorbay.com · https://connectorbay.com/coldtherapy

Support

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Coldtherapy support

Email agent@connectorbay.com. We answer within two business days.

When you report a problem, include the question you asked your agent, roughly when, and which agent you used (for example Claude, ChatGPT or Gemini). Never send us passwords, account numbers or ID numbers. Coldtherapy never asks for them.

Get Coldtherapy

Free · No sign-in · Read-only

Streamable HTTP, stateless, no authentication. Paste the endpoint into any MCP-capable agent.

https://coldtherapy.connectorbay.com/mcp
{
  "mcpServers": {
    "coldtherapy": {
      "type": "http",
      "url": "https://coldtherapy.connectorbay.com/mcp"
    }
  }
}