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Focus Block

Computed Pomodoro/deep-work/timebox schedules, plus honest explanations of focus techniques

Unify Dynamics LLC

Documentation
Tools10read-only
Sign-inNoneno account, no key
Data keptNoneprocessed in memory
PriceFreeoptional Pro limits
StatusLiveMCP + REST
Works withMCP · RESTany agent

Try asking

Real questions, and the tools your agent calls to answer them.

Give me a pomodoro schedule for 2 hours
Tools called
pomodoro_schedule
Timebox my morning: 15 min inbox, 45 min proposal
Tools called
timebox_schedule
Plan 3 deep work blocks this afternoon
Tools called
deep_work_block_plan
Explain the 52/17 rule
Tools called
technique_explainer
What focus techniques do you know about?
Tools called
technique_list
How many pomodoros for a 90-minute task?
Tools called
session_count_for_task
What should I do on a 5-minute break?
Tools called
break_activity_suggestion
What should I do before I start a focus block?
Tools called
focus_environment_checklist
Plan a deep work morning from 9am for 3 hours
Tools called
daily_focus_plan
I can't get started on this report
Tools called
procrastination_tip

About

Focusblock computes focus-session schedules and explains established focus techniques with appropriate hedging. pomodoro_schedule computes a full work/short-break/long-break sequence for a total duration with exact minute offsets and optional clock times. timebox_schedule sequences a list of named tasks with given minutes. deep_work_block_plan computes protected work blocks with breaks, flagging any trailing block too short to be useful. session_count_for_task computes exactly how many pomodoros a task needs and the total elapsed time including every break. daily_focus_plan computes a full schedule for available time using either technique. technique_explainer and technique_list cover Pomodoro, timeboxing, deep work, the 52/17 rule and ultradian-rhythm blocks, each with its actual origin and honest hedging on how solid the claim is. break_activity_suggestion and focus_environment_checklist give practical guidance; procrastination_tip surfaces a well-known heuristic matched to your context. Non-diagnostic, general productivity guidance only. Keyless; nothing stored.

Sources: Schedule math is exact local computation; technique explanations are hand-curated summaries of widely-published concepts (Cirillo's Pomodoro Technique, Cal Newport's Deep Work, the informal 52/17 productivity-app finding, ultradian rhythm research), with certainty flagged per technique; fully local, zero upstream calls

Privacy

The publisher, Unify Dynamics LLC, states that tool inputs are processed in memory and not retained.

Data not collectedNo account, no profile, no stored prompts or results.
Privacy policyTerms

What it can do

10 tools, grouped by job. Every one is read-only or compute-only.

OpenAPI
Build a Schedule4 tools
  • Pomodoro scheduleCompute a full Pomodoro work/break schedule for a total duration, with exact minute offsets (and clock times if you give a start_time).
  • Timebox scheduleSequence a list of named tasks with given minutes into a timeboxed schedule with offsets (and clock times if given).
  • Deep work block planCompute large protected deep-work blocks with breaks for a total duration, flagging any trailing block too short to be useful.
  • Daily focus planCompute a full schedule for the time you have, using either the pomodoro or deep_work technique.
Understand the Techniques3 tools
  • Technique explainerExplain one established focus technique, with appropriate hedging on which claims are well-established versus informal.
  • Technique listList every supported focus technique.
  • Session count for taskCompute how many Pomodoro sessions a task needs and the total elapsed time including breaks.
In the Moment3 tools
  • Break activity suggestionShort or long break activity ideas depending on how much time you have.
  • Focus environment checklistA checklist for setting up a distraction-free focus session.
  • Procrastination tipA well-known anti-procrastination heuristic (two-minute rule, eat the frog, ...), picking the most relevant one if you give context, or listing…

Information

PublisherUnify Dynamics LLC
CategoryWork & productivity
LanguagesEnglish
Built forGlobal
CompatibilityAny MCP client · any agent · REST
Version0.1.0
MCP endpointhttps://focusblock.connectorbay.com/mcp
REST APIopenapi.json
SupportGet help · Status
CountryWorldwide

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Documentation

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What Focusblock is for

"Give me a pomodoro schedule for 2 hours", "how many pomodoros for a 90-minute task", "explain the 52/17 rule", "plan a deep work morning from 9am for 3 hours" — the schedule math done for you, plus honest explanations of where these techniques actually come from.

What it does

pomodoro_schedule computes a full work/short-break/long-break sequence for a total duration (defaults: 25-minute work blocks, 5-minute short breaks, a 15-minute long break every 4 cycles), with exact minute offsets and, if you give a start time, real clock times. timebox_schedule sequences a list of your own named tasks with given minutes into a schedule. deep_work_block_plan computes larger protected work blocks with breaks, and flags a trailing block too short to be worth running. session_count_for_task computes exactly how many pomodoros a task needs and the total time including every break in between — not just a rough division. daily_focus_plan computes a full schedule for however much time you have, using either technique. technique_explainer and technique_list cover five established approaches — Pomodoro, timeboxing, deep work, the 52/17 rule, and ultradian-rhythm blocks — each with its actual origin and appropriate hedging on how solid the underlying claim is. break_activity_suggestion and focus_environment_checklist round out the practical side, and procrastination_tip gives a well-known heuristic, picking the most relevant one if you describe what you're stuck on.

What it is not

This is general productivity guidance, not medical, psychological, or diagnostic advice, and it makes no claims about your own attention span, focus capacity, or any health condition. The 52/17 rule in particular is flagged as an informal pattern from one dataset, not a validated law — and "ultradian rhythm" describes a general physiological concept, not a personalized measurement of your own cycle. All schedule math is exact and independently checkable; the technique explanations are hand-curated summaries of widely published ideas.

Privacy policy

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Focusblock — Privacy Policy

Effective 25 September 2026. Unify Dynamics LLC ("we", "us"), Menlo Park, California.

What Focusblock is. Focusblock is a connector (an MCP server and REST API) that AI assistants and personal agents call on your behalf for computed focus-session schedule math (Pomodoro, timeboxing, deep work) and hand-curated explanations of established focus techniques. You interact with your assistant; the assistant sends us only the arguments needed for that one request.

What we receive. The arguments of each tool call — a duration, a list of tasks with minutes, a technique name, or context for a procrastination tip — the technical headers needed to serve the request (an IP address or a client identifier supplied by the assistant, and a Pro API key if you have one), and standard server logs.

Everything is computed on our server and nothing is stored. Every tool is a local calculation or a lookup against a bundled, hand-curated reference; no request is forwarded to any third party. Text you submit is processed for that one response and is not logged in request bodies, recorded, or used to train anything.

What we do not receive or store. We do not receive your conversation with the assistant, your name, contacts, or account credentials, and we do not build a profile from your requests: each one is answered independently and nothing carries over between requests. Rate-limit counters (a client identifier and timestamps) are held in memory for at most 24 hours. Hosting-provider access logs, which contain IP addresses and request paths but not request bodies, are retained for up to 30 days for security and abuse prevention.

Sub-processors. None — every tool is computed or looked up locally. Hosting: Vercel (United States regions).

Legal bases and your rights. Our processing is necessary to provide the service you request through your assistant. Because we store no personal data beyond short-lived logs, requests to access, correct or delete personal data are usually satisfied automatically; you can still contact agent@connectorbay.com and we will respond within 30 days. We do not sell or share personal information and do not use your data to train models.

Children. Focusblock is a general-audience service operated by the adult using the assistant.

Changes. We will post changes here with a new effective date.

Terms of service

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Focusblock — Terms of Service

Effective 25 September 2026. These terms govern use of the Focusblock connector ("the Service") operated by Unify Dynamics LLC ("we", "us").

  1. The Service. Focusblock provides computed focus-session schedule math (Pomodoro, timeboxing, deep work) and hand-curated explanations of established focus techniques, computed or looked up entirely on our server. It is accessed through an AI assistant or directly over MCP or HTTP.
  2. General information, not professional advice. Focusblock's output is a drafting aid and reference tool. It is not legal, financial, medical, or other professional advice, and nothing it generates should be treated as a final, authoritative, or verified document without your own review.
  3. Original output. Templates, messages, and reference content generated or bundled by the Service are original compositions or hand-curated summaries of publicly known conventions — not reproductions of any single copyrighted source. You are responsible for reviewing and adapting anything generated before you rely on or send it.
  4. Acceptable use. Automated use within the published rate limits is welcome.
  5. Availability. The Service is provided "as is" without warranty. We may change, limit or discontinue it at any time.
  6. Data. Our Privacy Policy describes what we process. In short: your input is answered on our server and nothing is stored.
  7. Pro keys. Optional Pro API keys are issued at our discretion, are personal to the holder and may be revoked for abuse.
  8. Liability. To the fullest extent permitted by law, Unify Dynamics LLC is not liable for any loss arising from use of or reliance on the Service. Our total liability is limited to US $100.
  9. Governing law. California law; venue in San Mateo County, California.
  10. Contact. Unify Dynamics LLC · agent@connectorbay.com · https://connectorbay.com/focusblock

Support

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Focus Block support

Email agent@connectorbay.com. We answer within two business days.

When you report a problem, include the question you asked your agent, roughly when, and which agent you used (for example Claude, ChatGPT or Gemini). Never send us passwords, account numbers or ID numbers. Focus Block never asks for them.

Get Focus Block

Free · No sign-in · Read-only

Streamable HTTP, stateless, no authentication. Paste the endpoint into any MCP-capable agent.

https://focusblock.connectorbay.com/mcp
{
  "mcpServers": {
    "focusblock": {
      "type": "http",
      "url": "https://focusblock.connectorbay.com/mcp"
    }
  }
}