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OpenAPIBreakdown1 tools Goal setting1 tools Tips1 tools
ScreenTime
Real screen-time breakdown vs. benchmarks, a gradual reduction schedule, and wellbeing tips
Unify Dynamics LLC
Tools3read-only
Sign-inNoneno account, no key
Data keptNoneprocessed in memory
PriceFreeoptional Pro limits
StatusLiveMCP + REST
Works withMCP · RESTany agent
Try asking
Real questions, and the tools your agent calls to answer them.
How does my screen time compare to average?
Tools called
breakdown_analysisHelp me cut my screen time by 30% over 6 weeks
Tools called
reduction_scheduleTips for fewer notifications
Tools called
wellbeing_tipsHow do I build in more screen-free time?
Tools called
wellbeing_tipsAbout
ScreenTime turns self-reported screen time into a real plan, computed locally with no upstream calls. breakdown_analysis takes minutes-per-day by category and computes the real percentage each makes up of your total, plus a comparison against approximate, commonly cited general benchmarks for recognized categories (social media, entertainment, gaming, browsing, messaging, work). reduction_schedule takes a current total, a target reduction percentage, and a number of weeks, and computes a real linear step-down schedule — each week decreases by the same fixed amount and the final week lands exactly on the target — the commonly recommended gradual approach to habit change over an abrupt cutoff. wellbeing_tips gives concrete tips by category: notifications, app limits, screen-free blocks, sleep/bedtime, and mindful use. Benchmarks and tips are hand-curated general reference, not medical advice. Keyless; fully local; zero upstream calls; nothing stored.
Sources: Computed locally / hand-curated screen-time benchmark and wellbeing-tips reference; fully local, zero upstream calls
Privacy
The publisher, Unify Dynamics LLC, states that tool inputs are processed in memory and not retained.
Data not collectedNo account, no profile, no stored prompts or results.
What it can do
3 tools, grouped by job. Every one is read-only or compute-only.
- Breakdown analysisReal percentage breakdown of self-reported screen time by category, compared against approximate, commonly cited general benchmarks.
- Reduction scheduleA real week-by-week gradual reduction schedule (equal linear step-down, landing exactly on the target by the final week) — not an abrupt cutoff.
- Wellbeing tipsConcrete digital-wellbeing tips by category.
Information
PublisherUnify Dynamics LLC
CategoryEveryday life
LanguagesEnglish
Built forGlobal
CompatibilityAny MCP client · any agent · REST
Version0.1.0
MCP endpoint
https://screentime.connectorbay.com/mcpREST APIopenapi.json
CountryWorldwide
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Documentation
Back to topWhat ScreenTime is for
Making sense of self-reported screen time — how your categories compare to general averages — and turning a reduction goal into an actual week-by-week plan instead of a vague intention, plus concrete digital-wellbeing tips you can act on today.
What it does
Breakdown — breakdown_analysis takes your self-reported minutes-per-day by category (social media, work,
entertainment, gaming, browsing, messaging, or any label you use) and computes the real percentage each makes
up of your total, plus a comparison against approximate, commonly cited general benchmarks for recognized
categories — clearly labeled as general reference points, not a personal target or a measurement of you.
Goal setting — reduction_schedule turns a current total and a target reduction percentage into a real
week-by-week schedule: an equal linear step-down each week that lands exactly on your target by the final week,
following the commonly recommended gradual approach to changing a habit rather than an abrupt cutoff that tends
to trigger rebound. Tips — wellbeing_tips gives concrete, actionable tips by category: notifications, app
limits, screen-free time blocks, sleep/bedtime habits, and mindful use.
What it is not
ScreenTime doesn't read your actual device usage — it works from whatever numbers you report. Benchmarks are approximate general averages from published screen-time reports, not a personalized assessment, and nothing here is medical, clinical, or therapeutic advice. If screen use is tied to a wellbeing concern beyond simple habit adjustment, talk to a professional rather than relying on a reference tool.
Privacy policy
Back to topScreenTime — Privacy Policy
Effective 28 September 2026. Unify Dynamics LLC ("we", "us"), Menlo Park, California.
What ScreenTime is. ScreenTime is a connector (an MCP server and REST API) that AI assistants and personal agents call on your behalf for screen-time breakdown analysis, a gradual reduction-schedule calculator, and a digital-wellbeing tips reference. You interact with your assistant; the assistant sends us only the numbers needed for that one calculation.
What we receive. The arguments of each tool call — the self-reported minutes-per-day by category you give for a breakdown, a current total/target reduction percentage/number of weeks for a schedule, or a tips category — the technical headers needed to serve the request (an IP address or a client identifier supplied by the assistant, and a Pro API key if you have one), and standard server logs.
ScreenTime does not read your actual device usage. This connector has no access to your phone, browser, or app usage data — it only receives whatever numbers you (via your assistant) choose to report to it, and performs arithmetic against hand-curated reference tables bundled with the server.
Everything is computed on our server and nothing is stored. No request is forwarded to any third party, and no query is logged in request bodies, recorded, or used to train anything. Each call is answered independently.
What we do not receive or store. We do not receive your conversation with the assistant, your name, contacts, or account credentials. Rate-limit counters (a client identifier and timestamps) are held in memory for at most 24 hours. Hosting-provider access logs, which contain IP addresses and request paths but not request bodies, are retained for up to 30 days for security and abuse prevention.
Sub-processors. None — every tool is computed locally. Hosting: Vercel (United States regions).
Legal bases and your rights. For users in California, the EU/UK and elsewhere, our processing is necessary to provide the service you request through your assistant. Because we store no personal data beyond short-lived logs, requests to access, correct or delete personal data are usually satisfied automatically; you can still contact agent@connectorbay.com and we will respond within 30 days. We do not sell or share personal information and do not use your data to train models.
Children. ScreenTime is a general-audience service operated by the adult using the assistant.
Changes. We will post changes here with a new effective date.
Terms of service
Back to topScreenTime — Terms of Service
Effective 28 September 2026. These terms govern use of the ScreenTime connector ("the Service") operated by Unify Dynamics LLC ("we", "us").
- The Service. ScreenTime returns a screen-time breakdown against general benchmarks, a gradual reduction-schedule calculation, and digital-wellbeing tips, computed from real formulas and hand-curated reference tables bundled with the server. It is accessed through an AI assistant or directly over MCP or HTTP.
- Not medical or clinical advice. ScreenTime is a general habit-planning and reference tool. Benchmarks are approximate population-level averages, not a personalized assessment, and nothing in this Service is medical, psychological, or clinical advice. If screen use relates to a wellbeing concern beyond ordinary habit adjustment, consult a qualified professional.
- Self-reported data only. The Service has no access to your actual device or app usage; every calculation is based solely on the numbers you (via your assistant) choose to provide.
- Acceptable use. Automated use within the published rate limits is welcome.
- Availability. The Service is provided "as is" without warranty. We may change, limit or discontinue it at any time.
- Data. Our Privacy Policy describes what we process. In short: your query is answered on our server and nothing is stored.
- Pro keys. Optional Pro API keys are issued at our discretion, are personal to the holder and may be revoked for abuse.
- Liability. To the fullest extent permitted by law, Unify Dynamics LLC is not liable for any loss arising from use of or reliance on the Service. Our total liability is limited to US $100.
- Governing law. California law; venue in San Mateo County, California.
- Contact. Unify Dynamics LLC · agent@connectorbay.com · https://connectorbay.com/screentime
Support
Back to topScreenTime support
Email agent@connectorbay.com. We answer within two business days.
- MCP endpoint:
https://screentime.connectorbay.com/mcp - REST API:
https://screentime.connectorbay.com/openapi.json - Live status: https://screentime.connectorbay.com/health
When you report a problem, include the question you asked your agent, roughly when, and which agent you used (for example Claude, ChatGPT or Gemini). Never send us passwords, account numbers or ID numbers. ScreenTime never asks for them.