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StretchRoutine

Stretch routine builder by activity (running, desk work, lifting, cycling) and mobility drills by target area

Unify Dynamics LLC

Documentation
Tools2read-only
Sign-inNoneno account, no key
Data keptNoneprocessed in memory
PriceFreeoptional Pro limits
StatusLiveMCP + REST
Works withMCP · RESTany agent

Try asking

Real questions, and the tools your agent calls to answer them.

Stretch routine for running
Tools called
stretch_routine
Post-workout stretches for weightlifting
Tools called
stretch_routine
Stretches for desk work
Tools called
stretch_routine
Hip mobility routine
Tools called
mobility_routine

About

StretchRoutine builds structured stretch and mobility routines from a hand-curated general-fitness reference. stretch_routine covers running, desk work, weightlifting, cycling and a general default, giving the muscle groups each uses, a dynamic (moving) pre-activity warm-up selection, and a static (held) post-activity cool-down selection, following the general sports-science preference for dynamic stretching before effort and static stretching after it, with hold times and set counts from a general ACSM-style flexibility guideline. Each routine carries a computed total-duration estimate built from its own items. mobility_routine gives a general mobility-drill routine for hips, shoulders, ankles, thoracic spine, neck or wrists, also with a computed duration estimate. General fitness information throughout, not physical therapy or a rehabilitation program. Keyless; fully local; zero upstream calls.

Sources: Computed locally / hand-curated educational reference: general sports-science dynamic/static stretch-timing practice and a general ACSM-style flexibility hold-time guideline; fully local, zero upstream calls

Privacy

The publisher, Unify Dynamics LLC, states that tool inputs are processed in memory and not retained.

Data not collectedNo account, no profile, no stored prompts or results.
Privacy policyTerms

What it can do

2 tools, grouped by job. Every one is read-only or compute-only.

OpenAPI
Stretch & mobility2 tools
  • Stretch routineA structured stretch routine for an activity: dynamic pre-activity warm-up stretches, static post- activity cool-down stretches, or both, with…
  • Mobility routineA general mobility-drill routine for a target area, with a computed total-duration estimate.

Information

PublisherUnify Dynamics LLC
CategorySports & fitness
LanguagesEnglish
Built forGlobal
CompatibilityAny MCP client · any agent · REST
Version0.1.0
MCP endpointhttps://stretchroutine.connectorbay.com/mcp
REST APIopenapi.json
SupportGet help · Status
CountryWorldwide

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Documentation

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What StretchRoutine is for

"Stretch routine for running", "post-workout stretches for weightlifting", "hip mobility routine", "stretches for desk work" — a structured, general-fitness stretch and mobility builder.

What it does

stretch_routine gives a structured routine for an activity (running, desk work, weightlifting, cycling, or a general full-body default): the muscle groups it uses, a dynamic (moving) pre-activity warm-up selection, and a static (held) post-activity cool-down selection, following the general sports-science preference for dynamic stretching before effort and static stretching after it. Hold times and set counts follow a general ACSM-style flexibility guideline (roughly 15-30 seconds per hold, 2-3 sets per muscle group), and each routine comes with a computed total-duration estimate built from its own items. mobility_routine gives a general mobility-drill routine for a target area (hips, shoulders, ankles, thoracic spine, neck, wrists), also with a computed duration estimate.

What it is not

Not physical therapy, not a rehabilitation program, and not a substitute for a physical therapist, athletic trainer or doctor if you're working around an injury or a specific limitation. Ease into every stretch, never bounce, and stop or modify anything that causes sharp pain. Nothing you enter is stored.

Privacy policy

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StretchRoutine — Privacy Policy

Effective 28 September 2026. Unify Dynamics LLC ("we", "us"), Menlo Park, California.

What StretchRoutine is. StretchRoutine is a connector (an MCP server and REST API) that AI assistants and personal agents call on your behalf for a hand-curated stretch and mobility routine by activity or target area. You interact with your assistant; the assistant sends us only the arguments needed for that one lookup.

What we receive. The arguments of each tool call — an activity name, a phase (pre/post/both), or a target area — the technical headers needed to serve the request (an IP address or a client identifier supplied by the assistant, and a Pro API key if you have one), and standard server logs.

Everything is answered from bundled reference content and local computation, and nothing is stored. No request is forwarded to any third party — there is no upstream call at all — and no query is logged in request bodies, recorded, or used to train anything.

What we do not receive or store. We do not receive your conversation with the assistant, your name, or any health or fitness history, and we do not build a profile from your queries: each request is answered independently. Rate-limit counters (a client identifier and timestamps) are held in memory for at most 24 hours. Hosting-provider access logs, which contain IP addresses and request paths but not request bodies, are retained for up to 30 days for security and abuse prevention.

Sub-processors. None — the entire reference is bundled with the server and answered locally. Hosting: Vercel (United States regions).

Legal bases and your rights. Our processing is necessary to provide the service you request through your assistant. Because we store no personal data beyond short-lived logs, requests to access, correct or delete personal data are usually satisfied automatically; you can still contact agent@connectorbay.com and we will respond within 30 days. We do not sell or share personal information and do not use your data to train models.

Children. StretchRoutine is a general-audience service operated by the adult using the assistant.

Changes. We will post changes here with a new effective date.

Terms of service

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StretchRoutine — Terms of Service

Effective 28 September 2026. These terms govern use of the StretchRoutine connector ("the Service") operated by Unify Dynamics LLC ("we", "us").

  1. The Service. StretchRoutine returns hand-curated general-fitness stretch and mobility routines — by activity or target area, with a computed duration estimate — from bundled content. It is accessed through an AI assistant or directly over MCP or HTTP.
  2. Not medical advice, not physical therapy. StretchRoutine is general fitness information, not physical therapy, athletic training, or medical advice, and not a rehabilitation program. It does not know your injury history and cannot account for it; consult a physical therapist, athletic trainer or doctor before stretching around an existing injury or medical condition.
  3. Reference, not real-time guidance. Content reflects general, widely applicable sports-science practice as of the build date stated in the Service's own data.
  4. Acceptable use. Automated use within the published rate limits is welcome.
  5. Availability. The Service is provided "as is" without warranty. We may change, limit or discontinue it at any time.
  6. Data. Our Privacy Policy describes what we process. In short: your query is answered from bundled reference content, and nothing is stored.
  7. Pro keys. Optional Pro API keys are issued at our discretion, are personal to the holder and may be revoked for abuse.
  8. Liability. To the fullest extent permitted by law, Unify Dynamics LLC is not liable for any loss, injury or damage arising from use of, or reliance on, the Service. Our total liability is limited to US $100.
  9. Governing law. California law; venue in San Mateo County, California.
  10. Contact. Unify Dynamics LLC · agent@connectorbay.com · https://connectorbay.com/stretchroutine

Support

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StretchRoutine support

Email agent@connectorbay.com. We answer within two business days.

When you report a problem, include the question you asked your agent, roughly when, and which agent you used (for example Claude, ChatGPT or Gemini). Never send us passwords, account numbers or ID numbers. StretchRoutine never asks for them.

Get StretchRoutine

Free · No sign-in · Read-only

Streamable HTTP, stateless, no authentication. Paste the endpoint into any MCP-capable agent.

https://stretchroutine.connectorbay.com/mcp
{
  "mcpServers": {
    "stretchroutine": {
      "type": "http",
      "url": "https://stretchroutine.connectorbay.com/mcp"
    }
  }
}