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Mealtiming

Protein targets, pre/post-workout fueling, and hydration timing

Unify Dynamics LLC

Documentation
Tools5read-only
Sign-inNoneno account, no key
Data keptNoneprocessed in memory
PriceFreeoptional Pro limits
StatusLiveMCP + REST
Works withMCP · RESTany agent

Try asking

Real questions, and the tools your agent calls to answer them.

How much protein should I eat if I'm 75kg and lifting weights?
Tools called
protein_target_calculator
What should I eat 2 hours before a run?
Tools called
pre_workout_fueling
What should I eat after lifting?
Tools called
post_workout_recovery
Do I really need to eat right after my workout?
Tools called
anabolic_window_explainer
How much water should I drink during an hour run?
Tools called
hydration_timing

About

Mealtiming bundles workout nutrition timing into one connector, computed locally with no upstream calls — timing and strategy only, not a food database (see the plate connector for what's in a food). Protein target calculator: daily protein grams by body weight and activity level, from documented sports-nutrition g/kg ranges. Pre-workout fueling: carbohydrate grams by hours before training, from the widely cited 1-4 g/kg, 1-4 hours before exercise guidance. Post-workout recovery: protein and carbohydrate targets by training type. Anabolic window explainer: the outdated 30-45 minute belief versus current broader consensus, and when tighter timing still helps. Hydration timing: fluid amounts before, during, and after a workout from general exercise-science ranges. Keyless; nothing stored; general wellness information, not medical or clinical nutrition advice.

Sources: Computed locally / hand-curated sports-nutrition reference ranges; fully local, zero upstream calls

Privacy

The publisher, Unify Dynamics LLC, states that tool inputs are processed in memory and not retained.

Data not collectedNo account, no profile, no stored prompts or results.
Privacy policyTerms

What it can do

5 tools, grouped by job. Every one is read-only or compute-only.

OpenAPI
Daily targets1 tools
  • Protein target calculatorDaily protein grams (range and midpoint) by body weight and activity level, using documented general sports-nutrition g/kg ranges.
Around the workout3 tools
  • Pre workout fuelingCarbohydrate grams to eat by how many hours before training, from the widely cited 1-4 g/kg, 1-4 hours before exercise guidance, with the bucket…
  • Post workout recoveryProtein and carbohydrate targets after training by training type, plus an up-to-date note on the "anabolic window".
  • Anabolic window explainerWhat the "anabolic window" is, the outdated 30-45 minute belief versus current sports-nutrition consensus, and when tighter timing still helps.
Hydration1 tools
  • Hydration timingFluid amounts before, during, and after a workout, from general exercise-science ranges.

Information

PublisherUnify Dynamics LLC
CategorySports & fitness
LanguagesEnglish
Built forGlobal
CompatibilityAny MCP client · any agent · REST
Version0.1.0
MCP endpointhttps://mealtiming.connectorbay.com/mcp
REST APIopenapi.json
SupportGet help · Status
CountryWorldwide

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Documentation

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About Mealtiming

Mealtiming is a workout nutrition-timing toolkit: five calculators and reference tools, all computed locally with no upstream calls, no accounts and no tracking. It covers when and how much around a workout — not what's in a food (for a food database, see the plate connector).

  • Protein target calculator turns body weight and activity level into a daily protein-gram range, using documented general sports-nutrition g/kg ranges (sedentary through fat-loss/muscle-preservation).
  • Pre-workout fueling gives a carbohydrate-gram range for how many hours before training you're eating, from the widely cited 1-4 g/kg, 1-4 hours before exercise guidance.
  • Post-workout recovery gives protein and carbohydrate targets by training type, plus an up-to-date note on the "anabolic window."
  • Anabolic window explainer walks through the outdated 30-45 minute belief versus current sports-nutrition consensus that the window is considerably broader, and when tighter timing still helps (fasted training, long gaps between meals, two sessions in a day).
  • Hydration timing gives fluid amounts before, during, and after a workout from general exercise-science ranges.

Everything here is general wellness information, not medical or clinical nutrition advice, and is not intended for someone managing an eating disorder or a medical condition affecting diet. A registered dietitian or physician can give personalized guidance.

Built and maintained by Unify Dynamics LLC. Contact: agent@connectorbay.com.

Privacy policy

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Mealtiming — Privacy Policy

Effective 28 September 2026. Unify Dynamics LLC ("we", "us"), Menlo Park, California.

What Mealtiming is. Mealtiming is a connector (an MCP server and REST API) that AI assistants and personal agents call on your behalf for workout nutrition-timing calculators and reference: a protein-target calculator, pre-workout carbohydrate timing, post-workout recovery targets, and hydration timing. You interact with your assistant; the assistant sends us only the values needed for that one calculation.

What we receive. The arguments of each tool call — a body weight, an activity or training-type selection, hours before/after a workout, or a workout duration — the technical headers needed to serve the request (an IP address or a client identifier supplied by the assistant, and a Pro API key if you have one), and standard server logs.

Everything is computed on our server and nothing is stored. The g/kg ranges and reference notes are hand-curated and bundled with the server; no request is forwarded to any third party, and no query — including any body weight you enter — is logged in request bodies, recorded, or used to train anything.

What we do not receive or store. We do not receive your conversation with the assistant, your name, contacts, or account credentials, and we do not build a nutrition or health profile from your queries: each call is answered independently and nothing carries over between requests. Rate-limit counters (a client identifier and timestamps) are held in memory for at most 24 hours. Hosting-provider access logs, which contain IP addresses and request paths but not request bodies, are retained for up to 30 days for security and abuse prevention.

Sub-processors. None — every tool is computed locally. Hosting: Vercel (United States regions).

Legal bases and your rights. For users in California, the EU/UK and elsewhere, our processing is necessary to provide the service you request through your assistant. Because we store no personal data beyond short-lived logs, requests to access, correct or delete personal data are usually satisfied automatically; you can still contact agent@connectorbay.com and we will respond within 30 days. We do not sell or share personal information and do not use your data to train models.

Children. Mealtiming is a general-audience service operated by the adult using the assistant.

Changes. We will post changes here with a new effective date.

Terms of service

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Mealtiming — Terms of Service

Effective 28 September 2026. These terms govern use of the Mealtiming connector ("the Service") operated by Unify Dynamics LLC ("we", "us").

  1. The Service. Mealtiming returns workout nutrition-timing calculations and reference information — a protein-target calculator, pre-workout carbohydrate timing, post-workout recovery targets, and hydration timing — computed from documented general sports-nutrition ranges bundled with the server. It is accessed through an AI assistant or directly over MCP or HTTP.
  2. Not medical or clinical nutrition advice. Mealtiming's calculations and guidance are general wellness information, not a substitute for individualized medical or clinical nutrition advice. It is not intended for someone managing an eating disorder or a medical condition affecting diet — a registered dietitian or physician should give personalized guidance in those cases.
  3. Estimates, not prescriptions. Protein and carbohydrate ranges, timing windows, and hydration figures are based on general population ranges reported in sports-nutrition literature; individual needs vary with body composition, climate, training history, and health status.
  4. Acceptable use. Automated use within the published rate limits is welcome.
  5. Availability. The Service is provided "as is" without warranty. We may change, limit or discontinue it at any time.
  6. Data. Our Privacy Policy describes what we process. In short: your query is answered on our server and nothing is stored.
  7. Pro keys. Optional Pro API keys are issued at our discretion, are personal to the holder and may be revoked for abuse.
  8. Liability. To the fullest extent permitted by law, Unify Dynamics LLC is not liable for any loss arising from use of or reliance on the Service. Our total liability is limited to US $100.
  9. Governing law. California law; venue in San Mateo County, California.
  10. Contact. Unify Dynamics LLC · agent@connectorbay.com · https://connectorbay.com/mealtiming

Support

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Mealtiming support

Email agent@connectorbay.com. We answer within two business days.

When you report a problem, include the question you asked your agent, roughly when, and which agent you used (for example Claude, ChatGPT or Gemini). Never send us passwords, account numbers or ID numbers. Mealtiming never asks for them.

Get Mealtiming

Free · No sign-in · Read-only

Streamable HTTP, stateless, no authentication. Paste the endpoint into any MCP-capable agent.

https://mealtiming.connectorbay.com/mcp
{
  "mcpServers": {
    "mealtiming": {
      "type": "http",
      "url": "https://mealtiming.connectorbay.com/mcp"
    }
  }
}